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Online vs In-Person Therapy: Which Is Right for You?

Online vs In-Person Therapy: Which Is Right for You?

by Rachel Maisey | Jun 16, 2026 | First Therapy Session

Online vs In-Person Therapy: Which Is Right for You? Deciding to begin therapy is an important step. One of the first choices you may face is whether to attend sessions online or in person. The good news is that there is no “right” or “wrong”...
Looking for a Counsellor or Therapist in Cupar, St Andrews or Glenrothes?

Looking for a Counsellor or Therapist in Cupar, St Andrews or Glenrothes?

by Rachel Maisey | Jun 16, 2026 | First Therapy Session

Looking for a Counsellor or Therapist inCupar, St Andrews or Glenrothes? You MayNot Need to Travel Far When you’re struggling with anxiety, stress, trauma, depression, relationship difficulties, or simply feeling stuck, finding the right therapist can feel...
What Happens in a First Therapy Session?

What Happens in a First Therapy Session?

by Rachel Maisey | Jun 1, 2026 | First Therapy Session

What Happens in a First Therapy Session? A Guide for New Clients in Fife Taking the first step into psychotherapy or counselling can feel daunting. Many people contact me feeling nervous, unsure what to expect, or worried they won’t know what to say. If you’re...

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A Counsellor and Somatic Trauma Therapist, with many years’ experience in the helping professions. I offer a confidential and supportive space to help you navigate whatever difficulties or challenges life is bringing you.

Email: contact@rmaiseycounselling.co.uk

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