by Rachel Maisey | Jun 16, 2026 | First Therapy Session
Online vs In-Person Therapy: Which Is Right for You? Deciding to begin therapy is an important step. One of the first choices you may face is whether to attend sessions online or in person. The good news is that there is no “right” or “wrong”...
by Rachel Maisey | Jun 16, 2026 | First Therapy Session
Looking for a Counsellor or Therapist inCupar, St Andrews or Glenrothes? You MayNot Need to Travel Far When you’re struggling with anxiety, stress, trauma, depression, relationship difficulties, or simply feeling stuck, finding the right therapist can feel...
by Rachel Maisey | Jun 1, 2026 | First Therapy Session
What Happens in a First Therapy Session? A Guide for New Clients in Fife Taking the first step into psychotherapy or counselling can feel daunting. Many people contact me feeling nervous, unsure what to expect, or worried they won’t know what to say. If you’re...