News & Resources
What Is Somatic Trauma Therapy and How Can It Help You?
If you’ve ever felt frustrated because you understand your difficulties but still feel stuck, your body may be holding part of the story. Somatic trauma therapy is a gentle, body-based approach that works alongside the mind to help you feel calmer, more grounded, and more present in your own life.
Working With Dreams in Therapy: What to Expect
Dreams often express thoughts, feelings, and conflicts that aren’t fully available to us in waking life. If you’ve ever wondered what your dreams might be telling you, therapy can offer a safe and curious space to explore them. No perfectly remembered dream required.
Online vs In-Person Therapy: Which Is Right for You?
Online or in person? It’s one of the first decisions people face when starting therapy. There’s no right answer, only what works best for you. Here’s a straightforward guide to help you decide.
Looking for a Counsellor or Therapist in Cupar, St Andrews or Glenrothes?
Finding the right therapist can feel overwhelming, especially when you’re already struggling. If you’re based in North East Fife, you don’t have to travel far. I offer counselling and somatic trauma therapy in person in Cupar and online across Fife, working with adults experiencing anxiety, trauma, stress, low mood, and difficult life transitions.
What Happens in a First Therapy Session?
Not sure what to expect from a first therapy session? You don’t need to have everything figured out before you arrive. There’s no right way to begin, and no pressure to share more than feels comfortable.
Requesting Support
Requesting support is a brave and significant step. If this feels like the right time, I encourage you to get in touch.
You can get in touch by emailing me directly.
email: contact@rmaiseycounselling.co.uk
All messages are confidential, and I’ll get back to you as soon as I can.
I offer an initial call of up to 20 minutes for you to discuss your concerns, what you hope to gain from the work and to see if we can arrange a mutually convenient time for an initial session.
Location
CUPAR– I work from a consulting room in the centre of the town, a short walk from the train station. I am easily accessible from Glenrothes, Dundee, St Andrews and other locations nearby.
ONLINE – I offer sessions online to those who are not able to attend in person
Accessibility – I am on the second floor of a building without a lift. Please let me know if this is a problem as I may be able to make alternative arrangements.
