Helping you See the Bigger Picture

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Counselling and Somatic trauma therapy in Cupar, Fife and Online

I offer a confidential and supportive space to help you navigate whatever difficulties
or challenges life is bringing you. I have been working as a therapist since 2011 and in private
practice since 2015.

CONTACT ME

Welcome

Navigating through life is not always simple. There can be times when it feels particularly hard to find a way through. Choosing therapy is a chance to reflect, take stock and see the bigger picture.

Most of us go through challenging times and difficult changes at some point in our lives. If you are experiencing loss and grief, relationship problems, or shocking and unexpected events, sadness, anxiety or anger may become overwhelming, and you may be struggling to feel OK about yourself. Or you may be feeling stuck, confused or out of balance. Perhaps you feel that your problems are not serious enough for therapy and you cannot work out where these negative feelings are coming from.

As a psychodynamic counsellor, I am interested in how our past experiences may be impacting our current relationships and present circumstances. As a somatic trauma therapist, I am also interested in how these experiences may be showing up in our bodies. I believe in the potential for growth in every experience, even the painful ones, and I am committed to supporting people on this journey of sense-making. You can even bring your dreams (and nightmares) if you choose.

​If any of this resonates with you or you would like to ask more about the way I work or how I might be able to help you, I invite you to get in touch.

Some of the difficulties I have experience in working with are:

  • Depression
  • Anxiety
  • Relationship and family difficulties
  • Breakdowns and crises
  • Trauma and post-traumatic stress
  • Feelings of unworthiness, shame or self-hatred
  • Grief and loss
  • Work issues
  • Loss of meaning
  • Cross-cultural issues
  • Boarding school experiences

Therapies I offer

Counselling &
psychotherapy

A safe space where you can speak freely and be supported to find a clear way through stress, difficulties or confusion.
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Embodied Psychotherapy and Somatic Trauma Therapy

Recover from stress, trauma or PTSD by learning to access the wisdom of your body. Find a greater sense of calm and joy in life.
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Dream Work

Gain clarity about yourself and your life through exploring your dreams. Dream work awakens the imagination and gets straight to the heart of things.
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Working with me

I am an experienced and approachable therapist with extensive experience helping clients with a wide range of emotional and psychological issues.

I offer a respectful and collaborative space for you to bring your concerns.

I work with adults aged 18 and over. I welcome enquiries from clients of all backgrounds, cultures, political persuasions and of all religions or none. Unfortunately I do not work with couples or individuals under 18.

I work  in Cupar, Fife. I also offer online therapy.

Please see the Contact page for information on fees and making appointments.

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