What Is Somatic Trauma Therapy and How Can It Help You?

by Rachel Maisey | Jun 22, 2026 | Somatic Trauma Therapy

Many people come to therapy because they feel anxious, overwhelmed, disconnected, stuck in patterns they can’t seem to change, or exhausted from constantly being on high alert. They may understand why they feel the way they do, yet despite years of...

Working With Dreams in Therapy: What to Expect

by Rachel Maisey | Jun 19, 2026 | Dream Work Therapy

Working With Dreams in Therapy: What to Expect “The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a...

Online vs In-Person Therapy: Which Is Right for You?

by Rachel Maisey | Jun 16, 2026 | First Therapy Session

Online vs In-Person Therapy: Which Is Right for You? Deciding to begin therapy is an important step. One of the first choices you may face is whether to attend sessions online or in person. The good news is that there is no “right” or “wrong”...

Looking for a Counsellor or Therapist in Cupar, St Andrews or Glenrothes?

by Rachel Maisey | Jun 16, 2026 | First Therapy Session

Looking for a Counsellor or Therapist inCupar, St Andrews or Glenrothes? You MayNot Need to Travel Far When you’re struggling with anxiety, stress, trauma, depression, relationship difficulties, or simply feeling stuck, finding the right therapist can feel...

What Happens in a First Therapy Session?

by Rachel Maisey | Jun 1, 2026 | First Therapy Session

What Happens in a First Therapy Session? A Guide for New Clients in Fife Taking the first step into psychotherapy or counselling can feel daunting. Many people contact me feeling nervous, unsure what to expect, or worried they won’t know what to say. If you’re...