Therapy is not a quick fix, but it can help in with so many of the difficulties we experience in life. Talking through what is happening for you and just having your feelings validated in a safe, non-judgemental atmosphere with a trained professional can be immensely helpful.
When we meet for an initial session, I usually outline how I work and explain about confidentiality. It is also an opportunity for you to discuss in more detail what is bringing you and to see if you would feel comfortable working with me. If we agree to continue working together, then we would usually meet weekly at the same time for one hour.
Please contact me if you would like more information. Even if I feel that I am not the right person to help, I will usually be able to refer you to someone else.
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